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Spicy Stir Fry

I am really starting to have an affection for Tofu!  Yes, I said it.  That spongy stuff that used to really gross me out as a kid – that I only remember eating once, during lent, when I didn’t eat meat.  But ever since having it at the salad bar at Whole Foods, I have found a new ingredient!

Another invention tonight in my kitchen. This seems like a keeper.

Enjoy!

 

Ingredients:

  • 3 oz of Swai fish, diced 1″ pieces
  • 8 oz of extra firm tofu, diced 1″ pieces
  • 1/8 tsp yellow curry
  • 1/8 tsp ground ginger
  • 1/8 tsp red pepper flakes
  • 1/2 tsp low sodium Soy Sauce
  • 2 crowns broccoli, broken apart
  • 4 stalks of celery, chopped
  • 1/4 cup diced peppers
  • 1/2 diced tomatoes
  • 2 Tbsp Newman’s Own Sesame Ginger Salad Dressing

photo 1

In this dish, I used half of my protein as  3 oz diced Swai fish, and half a block of diced extra firm tofu.  You can change up your proteins by using the whole block of tofu, or by using 7 oz of Swai, or another white fish.

Toss with some ginger, curry, red pepper flakes, and soy sauce.  To be honest, I don’t measure my spices, so I will try to come up with a correct guesstimate for you, but taste it before serving

photo 2

In your wok, heat with a little bit of the water from the tofu.  There really isn’t a need for oil in this dish, but if you prefer, you can include some sesame oil.

photo 3

Once the fish is cooked, you can add your preference of vegetables.  Cook until soft.  Add the Newman’s Own Salad Dressing, toss and serve.

Makes one hearty serving! Enjoy

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About Katie Matheny

I am a teacher by day, and a wanna-be chef by night. I teach art and Spanish at a small school in Salem, Oregon to a fantastic group of soon-to-be world changers. I've loved cooking since I was a kid, and day dreamed while reading Betty Crocker's giant cookbooks. They were my picture books! I also work with a local non-profit that is doing some amazing things in Haiti. I have an amazing husband who I love to pieces. I love and serve Jesus, my King, and am striving to be a better example of who He is in myself. This is my life, in a few short words every-so-often. I hope you enjoy.

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