Wow! It’s been a while since I’ve posted on here. Life is getting the best of me. But alas, I haven’t forgotten about you.
I came up with this great dip the other night. I had a girls night to go to, and had a feeling there would be lots of sweet things that would tempt me, so I decided to bring my own, natural sweets.
Tether this dip with plate full of sliced fruits and you’ll be set!
What you’ll need
- 3/4 cup non fat greek yogurt
- 1/2 cup lowfat or non fat cottage cheese
- 2Tbsp unsweetened almond milk
- 1/3 cup PB2 Chocolate (or regular)
- 1Tbsp honey
In a small mixing bowl, add cottage cheese, yogurt and almond milk. Of course, you can use cows milk, I just had almond on hand.
Add 1/3 cup PB2, and 1Tbsp of honey. Using a stick blender, puree until smooth.
The dip makes about 2 cups, and 8 servings.
A note on PB2.
PB2 is a ground/powdered peanut butter. When the peanuts are ground, 90%+ of the fat is removed. There are no artificial ingredients. Just peanuts, sugar and cocoa. Its the real deal, but so much healthier – especially when using in your cooking. I also feel that the flavor stretches farther in recipes because you have more peanut concentrate than normal peanut butter.
You can purchase PB2 directly from their manufacturers. I prefer to order off Amazon, it tends to be cheaper. If you’re in a pinch and need it, I’ve seen it at Fred Meyers.