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Squashed! Cookbook finally out

It’s been a while in the making, but my 3rd cookbook just got released last week.


I hope you check it out and let me know what you think of it.


240 meals

Starting tomorrow if we are eating at least 6x/day, which all of my clients do, you have 240 meals until the end of the year. Even if you have 3 holiday meals planned and lets say 5 holiday parties/events that are not in line with your health goals that’s only 8 meals total that you can plan for/schedule in leaving you with 232 other opportunities to make healthy choices and stick to your plan. Isn’t that cool? I don’t see any reason why making great progress through the holiday season isn’t possible!

Rather than waiting til after the holidays (which come every year), you can choose health now and be down 15-30 lbs BEFORE the new year and feel AMAZING! That sounds terrible doesn’t it? (wink). It’s all about perspective. When you change the way you look at things, the things you look at change.

I guarantee losing 15-30lbs before New Year, having more confidence, energy, and just feeling better overall will give you more satisfaction than gaining the average 7-10 lbs during the holidays and feeling terrible.

Think about it. You are ultimately in control. If you need help reeling in that control, email me at and let’s set up a complimentary consultation to see how you can control your health and choices.

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